Thrive and Arrive – Skills for Life and Work

Written By Julie Wemyss

Thrive and Arrive is a FREE four-week course designed to support parents to build confidence, improve wellbeing, and develop practical skills for everyday life and employment.  The course provides a supportive, structured environment to help participants refocus on their own goals and take positive steps forward.

What the course covers

Participants will be supported to develop skills across the following areas:

  • Wellbeing and confidence building

  • Personal development

  • Digital skills and digital support

  • Employability support

  • Support with communication skills

The course is designed for parents who may feel ready to prioritise themselves, build new skills, or explore next steps towards work, training, or personal goals.

Course details

  • Duration: 4 weeks

  • Days: Thursday and Friday

  • Time: 10:00am – 12:00pm

  • Start date: 5 February 2026

  • Location: Banff Castle

Who is the course for?

This course is suitable for parents who want to:

  • Improve confidence and self-belief

  • Focus on their wellbeing

  • Build personal and employability skills

  • Develop digital skills

  • Explore future opportunities at their own pace

No prior experience or qualifications are required.

How to find out more or book a place

For more information or to register interest, please contact:

Leanne Watt
07467 919786
Leanne.Watt@aberdeenfoyer.com

Julie Wemyss
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