Grow & Glow
An 8-Week Wellbeing Course for Parents
Run by Parent Connect at Aberdeen Foyer
Starting Wednesday 19th August 2026
Could this be your time to grow?
Are you a parent who feels unsure about your next steps, wants to build confidence, or is beginning to think about the future again - maybe even returning to work?
You don’t have to figure it out alone.
Grow & Glow is a relaxed and supportive 8-week group designed to help parents build confidence, focus on wellbeing, and take positive steps forward at their own pace.
Each Friday morning, you’ll have the opportunity to:
• Build confidence and self-belief
• Focus on your wellbeing and self-care
• Set small, realistic goals for the future
• Explore next steps when you feel ready
• Connect with other parents in a welcoming space
What to expect:
• Gentle group discussions
• Confidence-building activities
• Time to reflect and recharge
• A cuppa, conversation, and support
• Optional 1:1 support if you would like extra help
Children are welcome, and everything is completely free.
Course Schedule
Wednesday 19th August - Welcome - WE ALL DESERVE A FUTURE
Wednesday 26th August - Understanding Self Care
Wednesday 2nd September - Confidence & Self Worth
Wednesday 9th September - Identity Beyond Parenting
Wednesday 16th September - LETS SET GOALS
Wednesday 23rd September - Overcome the Barriers
Wednesday 30th September - Communicate WITH Confidence
Wednesday 7th October - LETS DO THIS - Celebration
Course Details
Location: Kirk St, Aberdeen Foyer
Day: Wednesdays (Morning Group)
Time: 10:00am – 12:00pm
Cost: FREE
For more information or to book a place:
Rebecca Middleton
rebecca.middleton@aberdeenfoyer.com
M: 07884 983 534
Just bring yourself along — we’ll provide the warm welcome.
Grow in confidence. Glow in yourself. ✨