Grow & Glow
An 8-Week Wellbeing Course for Parents
Run by Parent Connect at Aberdeen Foyer
Could this be your time to grow?
Are you a parent who feels unsure about your next steps, wants to build confidence, or is beginning to think about the future again - maybe even returning to work?
You don’t have to figure it out alone.
Grow & Glow is a relaxed and supportive 8-week group designed to help parents build confidence, focus on wellbeing, and take positive steps forward at their own pace.
Each Friday morning, you’ll have the opportunity to:
• Build confidence and self-belief
• Focus on your wellbeing and self-care
• Set small, realistic goals for the future
• Explore next steps when you feel ready
• Connect with other parents in a welcoming space
What to expect:
• Gentle group discussions
• Confidence-building activities
• Time to reflect and recharge
• A cuppa, conversation, and support
• Optional 1:1 support if you would like extra help
Children are welcome, and everything is completely free.
Course Schedule
INFO DAY – Friday 29th May
Come and find out more
WEEK 1 - Friday 5th June - Welcome - WE ALL DESERVE A FUTURE
WEEK 2 - Friday 12th June - Understanding Self Care
WEEK 3 - Friday 19th June - Confidence & Self Worth
WEEK 4 -Friday 26th June - Identity Beyond Parenting
WEEK 5 - Friday 3rd July - LETS SET GOALS
WEEK 6 - Friday 10th July - Overcome the Barriers
WEEK 7 - Friday 17th July - Communicate WITH Confidence
WEEK 8 - Friday 24th July - LETS DO THIS - Celebration
Course Details
Location: Kirk St, Aberdeen Foyer
Day: Fridays (Morning Group)
Time: 10:00am – 12:00pm
Cost: FREE
For more information or to book a place:
Rebecca Middleton
rebecca.middleton@aberdeenfoyer.com
M: 07884 985 734
Just bring yourself along — we’ll provide the warm welcome.
Grow in confidence. Glow in yourself. ✨